{"id":601,"date":"2005-05-27T09:26:57","date_gmt":"2005-05-27T14:26:57","guid":{"rendered":"http:\/\/wuyc21.wordpress.com\/2005\/05\/27\/retreat"},"modified":"2005-05-27T09:26:57","modified_gmt":"2005-05-27T14:26:57","slug":"retreat","status":"publish","type":"post","link":"https:\/\/www.ypchen.com\/archives\/601\/retreat\/","title":{"rendered":"Retreat"},"content":{"rendered":"<div id=\"msgcns!FDC5C12753502E43!301\" class=\"bvMsg\">\n<p>\u4e0b\u5348\u5c31\u8981\u548c\u6559\u6703\u7684\u4eba\u53bb\u53c3\u52a0 Florida \u7684Retreat\u4e86<\/p>\n<p>\u6240\u4ee5\u73fe\u5728\u6b63\u5728\u52aa\u529b\u7684\u5beb\u8ad6\u6587&#8230;&#8230;<\/p>\n<p>\u6700\u8fd1\u5e38\u5e38\u6709\u4eba\u554f\u6211&quot;\u6700\u8fd1\u597d\u4e0d\u597d\u963f&quot;&#8230;&#8230;&#8230;<\/p>\n<p>\u552f\u4e00\u6211\u80fd\u56de\u60f3\u8d77\u81ea\u5df1\u5e73\u5e38\u505a\u7684\u4e8b&#8230;..\u597d\u50cf\u9664\u4e86\u53bb\u5b78\u6821\u4e0a\u8ab2&#8230;.\u5538\u66f8&#8230;.\u518d\u4f86\u5c31\u662f\u5beb\u8ad6\u6587\u4e86&#8230;&#8230;.<\/p>\n<p>\u5beb\u8ad6\u6587\u807d\u8d77\u4f86\u4e0d\u662f\u4ef6\u5f88\u96e3\u7684\u4e8b&#8230;.\u53cd\u6b63\u5c31\u662f\u5beb\u6771\u897f<\/p>\n<p>\u4f46\u662f\u6700\u4ee4\u6211\u8a0e\u53ad\u7684\u5c31\u662f\u7576\u6211\u4e0d\u77e5\u9053\u8981\u5beb\u4ec0\u9ebc\u7684\u6642\u5019!!!!!!!<\/p>\n<p>Organizing thoughts and put them into words\u00a0 were harder than I thought.<\/p>\n<p>\u6240\u4ee5\u5e38\u5e38\u5750\u5728\u96fb\u8166\u524d\u9762\u4e0a\u7db2\u7684\u6642\u9593\u6bd4\u771f\u6b63\u5beb\u6771\u897f\u7684\u6642\u9593\u9084\u4e45&#8230;..<\/p>\n<p>\u4e0a\u7db2\u5c31\u50cf\u662f\u6211warm up \u7684\u6642\u9593&#8230;..\u9019\u6a23\u624d\u77e5\u9053\u81ea\u5df1\u8981\u505a\u4ec0\u9ebc&#8230;&#8230;\u5475\u5475&#8230;.<\/p>\n<p>\u5be6\u5728\u5f88\u60f3\u50cf\u7f8e\u570b\u4eba\u4e00\u6a23\u5f88\u5feb\u5c31\u53ef\u4ee5\u5beb\u597d&#8230;..<\/p>\n<p>\u4f46\u662f\u4f86\u7f8e\u570b\u4e94\u5e74\u537b\u9084\u6c92\u5538\u6210\u9019\u500b\u597d\u529f\u592b!!!<\/p>\n<p>\u8b1b\u5230\u9019\u6b21\u7684Retreat&#8230;<\/p>\n<p>\u9019\u662f\u6211\u5728\u7f8e\u570b\u7b2c\u4e8c\u6b21\u53c3\u52a0&#8230;.<\/p>\n<p>\u4e0a\u4e00\u6b21\u662f\u548cMinneapolis \u7684\u6559\u6703\u4e00\u8d77\u53bb\u7684&#8230;..<\/p>\n<p>\u4eca\u5e74\u4ed6\u5011\u8ddf\u5f80\u5e38\u4e00\u6a23\u5e0c\u671b\u6211\u56de\u53bb\u53c3\u52a0&#8230;.<\/p>\n<p>\u6211\u4e5f\u5f88\u60f3\u963f&#8230;&#8230;<\/p>\n<p>\u53ea\u662f\u7576\u4e09\u6708\u7684\u6642\u5019\u6211\u600e\u9ebc\u80fd\u5920\u56de\u7b54\u4ed6\u5011\u662f\u4e0d\u662f\u6211\u516d\u6708\u53ef\u4ee5\u53c3\u52a0&#8230;&#8230;<\/p>\n<p>\u5be6\u5728\u7121\u6cd5\u9810\u77e5\u4e09\u500b\u6708\u4e4b\u5f8c\u7684\u4e8b&#8230;..\u6240\u4ee5\u53ea\u80fd\u5a49\u8b1d\u4ed6\u5011\u7684\u597d\u610f&#8230;.<\/p>\n<p>\u5e0c\u671b\u4ed6\u5011\u77e5\u9053\u6211\u662f\u591a\u9ebc\u7684\u60f3\u5ff5\u4ed6\u5011&#8230;&#8230;\u5373\u4f7f\u6211\u8ddf\u4ed6\u5011\u76f8\u8655\u7684\u6642\u9593\u5f88\u77ed\u66ab&#8230;..<\/p>\n<p>\u4f46\u662f\u4ed6\u5011\u7d66\u6211\u7684\u56de\u61b6\u537b\u662f\u6700\u591a&#8230;.\u6700\u8c50\u5bcc&#8230;..<\/p>\n<p>\u8a18\u5f97\u4e0a\u6b21\u53bbRetreat&#8230;.\u6211\u5011\u9084\u8dd1\u53bbtubbing!!!!<\/p>\n<p>Tubbing \u5c31\u662f\u628a\u6bcf\u500b\u4eba\u7684\u8f2a\u80ce\u7d81\u5728\u4e00\u8d77,, \u56e0\u70ba\u8f2a\u80ce\u5f88\u5927\u5f88\u5927, \u6240\u4ee5\u4eba\u53ef\u4ee5\u8eba\u5728\u4e0a\u9762, \u7136\u5f8c\u5f9e\u4e0a\u6e38\u6d41\u5230\u4e0b\u6e38&#8230;..<\/p>\n<p>\u56e0\u70ba\u672c\u59d1\u5a18\u4e0d\u8af3\u6c34\u6027&#8230;&#8230;\u6240\u4ee5\u4e00\u8def\u90fd\u6709\u4fdd\u9463\u5728\u5169\u5074\u4fdd\u8b77\u8457&#8230;&#8230;\u54c8\u54c8\u54c8&#8230;&#8230;<\/p>\n<p>\u7f8e\u570b\u4eba\u771f\u7684\u662f\u5f88\u760b\u72c2&#8230;..\u4e00\u908a\u73a9\u6c34\u9084\u4e00\u908a\u559d\u9152&#8230;..\u6bcf\u500b\u4eba\u597d\u50cf\u767c\u760b\u4e00\u6a23&#8230;.<\/p>\n<p>\u5c0d\u5c0d\u5c0d&#8230;&#8230;\u9084\u6709\u4eba\u5728\u812b\u8863\u670d\u5462&#8230;&#8230;<\/p>\n<p>\u5509&#8230;..\u4f86\u7f8e\u570b\u9019\u9ebc\u4e45\u5e38\u5e38\u770b\u5230\u4eba\u5728\u812b\u8863\u670d&#8230;..\u90fd\u5dee\u9ede\u5fd8\u4e86\u6709\u9019\u4ef6\u4e8b\u7684\u767c\u751f&#8230;&#8230;<\/p>\n<p>\u5728Ohio \u6709\u4eba\u812b&#8230;.\u5728Wisoconsin \u6709\u4eba\u812b&#8230;.\u5728Minneapolis\u6709\u4eba\u812b&#8230;.\u53bbNew Orlean \u4e5f\u6709\u4eba\u812b&#8230;&#8230;<\/p>\n<p>\u812b\u8863\u670d\u597d\u50cf\u662f\u4ed6\u5011\u7684\u6587\u5316\u4e00\u6a23&#8230;..<\/p>\n<p>\u55ef&#8230;..\u5ee2\u8a71\u4e0d\u591a\u8aaa&#8230;..\u53c8\u8981\u53bb\u5beb\u4e00\u4e0b\u6771\u897f\u4e86!!!!<\/p>\n<p>\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u5348\u5c31\u8981\u548c\u6559\u6703\u7684\u4eba\u53bb\u53c3\u52a0 Florida \u7684Retreat\u4e86 \u6240\u4ee5\u73fe\u5728\u6b63\u5728\u52aa\u529b\u7684\u5beb\u8ad6\u6587&#8230;&#8230; \u6700\u8fd1\u5e38\u5e38\u6709\u4eba\u554f\u6211&quot;\u6700\u8fd1\u597d\u4e0d\u597d\u963f&quot;&#8230;&#8230;&#8230; \u552f\u4e00\u6211\u80fd\u56de\u60f3\u8d77\u81ea\u5df1\u5e73\u5e38\u505a\u7684\u4e8b&#8230;..\u597d\u50cf\u9664\u4e86\u53bb\u5b78\u6821\u4e0a\u8ab2&#8230;.\u5538\u66f8&#8230;.\u518d\u4f86\u5c31\u662f\u5beb\u8ad6\u6587\u4e86&#8230;&#8230;. \u5beb\u8ad6\u6587\u807d\u8d77\u4f86\u4e0d\u662f\u4ef6\u5f88\u96e3\u7684\u4e8b&#8230;.\u53cd\u6b63\u5c31\u662f\u5beb\u6771\u897f \u4f46\u662f\u6700\u4ee4\u6211\u8a0e\u53ad\u7684\u5c31\u662f\u7576\u6211\u4e0d\u77e5\u9053\u8981\u5beb\u4ec0\u9ebc\u7684\u6642\u5019!!!!!!! Organizing thoughts and put them into words\u00a0 were harder than I thought. \u6240\u4ee5\u5e38\u5e38\u5750\u5728\u96fb\u8166\u524d\u9762\u4e0a\u7db2\u7684\u6642\u9593\u6bd4\u771f\u6b63\u5beb\u6771\u897f\u7684\u6642\u9593\u9084\u4e45&#8230;.. \u4e0a\u7db2\u5c31\u50cf\u662f\u6211warm up \u7684\u6642\u9593&#8230;..\u9019\u6a23\u624d\u77e5\u9053\u81ea\u5df1\u8981\u505a\u4ec0\u9ebc&#8230;&#8230;\u5475\u5475&#8230;. \u5be6\u5728\u5f88\u60f3\u50cf\u7f8e\u570b\u4eba\u4e00\u6a23\u5f88\u5feb\u5c31\u53ef\u4ee5\u5beb\u597d&#8230;.. \u4f46\u662f\u4f86\u7f8e\u570b\u4e94\u5e74\u537b\u9084\u6c92\u5538\u6210\u9019\u500b\u597d\u529f\u592b!!! \u8b1b\u5230\u9019\u6b21\u7684Retreat&#8230; \u9019\u662f\u6211\u5728\u7f8e\u570b\u7b2c\u4e8c\u6b21\u53c3\u52a0&#8230;. \u4e0a\u4e00\u6b21\u662f\u548cMinneapolis \u7684\u6559\u6703\u4e00\u8d77\u53bb\u7684&#8230;.. \u4eca\u5e74\u4ed6\u5011\u8ddf\u5f80\u5e38\u4e00\u6a23\u5e0c\u671b\u6211\u56de\u53bb\u53c3\u52a0&#8230;. \u6211\u4e5f\u5f88\u60f3\u963f&#8230;&#8230; \u53ea\u662f\u7576\u4e09\u6708\u7684\u6642\u5019\u6211\u600e\u9ebc\u80fd\u5920\u56de\u7b54\u4ed6\u5011\u662f\u4e0d\u662f\u6211\u516d\u6708\u53ef\u4ee5\u53c3\u52a0&#8230;&#8230; \u5be6\u5728\u7121\u6cd5\u9810\u77e5\u4e09\u500b\u6708\u4e4b\u5f8c\u7684\u4e8b&#8230;..\u6240\u4ee5\u53ea\u80fd\u5a49\u8b1d\u4ed6\u5011\u7684\u597d\u610f&#8230;. \u5e0c\u671b\u4ed6\u5011\u77e5\u9053\u6211\u662f\u591a\u9ebc\u7684\u60f3\u5ff5\u4ed6\u5011&#8230;&#8230;\u5373\u4f7f\u6211\u8ddf\u4ed6\u5011\u76f8\u8655\u7684\u6642\u9593\u5f88\u77ed\u66ab&#8230;.. \u4f46\u662f\u4ed6\u5011\u7d66\u6211\u7684\u56de\u61b6\u537b\u662f\u6700\u591a&#8230;.\u6700\u8c50\u5bcc&#8230;.. \u8a18\u5f97\u4e0a\u6b21\u53bbRetreat&#8230;.\u6211\u5011\u9084\u8dd1\u53bbtubbing!!!! Tubbing \u5c31\u662f\u628a\u6bcf\u500b\u4eba\u7684\u8f2a\u80ce\u7d81\u5728\u4e00\u8d77,, \u56e0\u70ba\u8f2a\u80ce\u5f88\u5927\u5f88\u5927, \u6240\u4ee5\u4eba\u53ef\u4ee5\u8eba\u5728\u4e0a\u9762, \u7136\u5f8c\u5f9e\u4e0a\u6e38\u6d41\u5230\u4e0b\u6e38&#8230;.. \u56e0\u70ba\u672c\u59d1\u5a18\u4e0d\u8af3\u6c34\u6027&#8230;&#8230;\u6240\u4ee5\u4e00\u8def\u90fd\u6709\u4fdd\u9463\u5728\u5169\u5074\u4fdd\u8b77\u8457&#8230;&#8230;\u54c8\u54c8\u54c8&#8230;&#8230; \u7f8e\u570b\u4eba\u771f\u7684\u662f\u5f88\u760b\u72c2&#8230;..\u4e00\u908a\u73a9\u6c34\u9084\u4e00\u908a\u559d\u9152&#8230;..\u6bcf\u500b\u4eba\u597d\u50cf\u767c\u760b\u4e00\u6a23&#8230;. \u5c0d\u5c0d\u5c0d&#8230;&#8230;\u9084\u6709\u4eba\u5728\u812b\u8863\u670d\u5462&#8230;&#8230; \u5509&#8230;..\u4f86\u7f8e\u570b\u9019\u9ebc\u4e45\u5e38\u5e38\u770b\u5230\u4eba\u5728\u812b\u8863\u670d&#8230;..\u90fd\u5dee\u9ede\u5fd8\u4e86\u6709\u9019\u4ef6\u4e8b\u7684\u767c\u751f&#8230;&#8230; \u5728Ohio \u6709\u4eba\u812b&#8230;.\u5728Wisoconsin \u6709\u4eba\u812b&#8230;.\u5728Minneapolis\u6709\u4eba\u812b&#8230;.\u53bbNew Orlean \u4e5f\u6709\u4eba\u812b&#8230;&#8230; \u812b\u8863\u670d\u597d\u50cf\u662f\u4ed6\u5011\u7684\u6587\u5316\u4e00\u6a23&#8230;.. \u55ef&#8230;..\u5ee2\u8a71\u4e0d\u591a\u8aaa&#8230;..\u53c8\u8981\u53bb\u5beb\u4e00\u4e0b\u6771\u897f\u4e86!!!! \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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